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RICHARD SUPREME PRODUCTIONS
— King Richard (@kingrichard555) September 29, 2016
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— King Richard (@kingrichard555) September 28, 2016
NIGERIA to launch first national improvement projects ON HIV - RICHARD SUPREME PRODUCTIONS https://t.co/awFyglhfdA
— King Richard (@kingrichard555) September 28, 2016
FIVE HEALTH BENEFIT OF BITTER KOLA INCLUDE HIV - RICHARD SUPREME PRODUCTIONS https://t.co/cFKzobbpfo
— King Richard (@kingrichard555) September 28, 2016
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— King Richard (@kingrichard555) September 28, 2016
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— King Richard (@kingrichard555) September 28, 2016
The scientific name for bitter kola is Garcinia kola. It is called Orogbo in Yoruba. The Hausas call it Miji-goro, while it is called Akiilu by the Igbos. READ ALSO: Sokoto’s Negative Health Statistics Worry Tambuwal This write-up highlights 5 health values of bitter kola and why eating it should be encouraged as stated in a post by Kevin Onuma on The amazing health benefits of bitter kola (Garcinia Kola) in InformAfrica.com 1. Bitter Kola Improves Lung Functions Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract. Written by Simon Adekunle of the Ekiti State University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content. 2. Bitter Kola Health Benefit for Malaria Considerable experimental studies found the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content. Further more, kolaviron, the powerful chemical compound found in bitter kola, was reportedly tested on a malaria parasite and found to inhibit malarial activity. 3. Bitter Kola Benefit for Male Fertility (Impotence) Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts man performance in bed with a woman. 4. Bitter Kola Health Benefit for Glaucoma (Eye Pressure) An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day. 5. Bitter Kola Health Benefit for HIV Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke told the News Agency of Nigeria (NAN) that bitter kola could be used in treating opportunistic infections associated with HIV. “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”, she said. Mrs Chinyere Nwokeke also said that the chemical saponin in bitter kola is responsible for its cleansing effect. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder. READ ALSO: Bottled Water Can Be Toxic. Check THIS Next Time You Buy It We should recall that Nigeria’s world renowned Professor, Maurice Iwu during the Ebola Virus Disease (EVD) said bitter kola could be used to prevent EVD. The federal government of Nigeria through the ministry of health and its agencies could invest funds into scientific researches to find out more health importance of bitter kola.RICHARD SUPREME PRODUCTIONS
— King Richard (@kingrichard555) September 28, 2016
Hello, my name is Jo-Anne and I come from Coffs Harbour, Australia.
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— King Richard (@kingrichard555) September 27, 2016
SEE THE 13 HEALTH BENEFIT OF BITTER LEAF - RICHARD SUPREME PRODUCTIONS https://t.co/MLtl3GW0in
— King Richard (@kingrichard555) September 27, 2016
Bitter leaf as the name implies is a bitter leafy green or sometimes gray vegetable known in Nigeria as onugbu by the Igbos, ewuro by the Yorubas and chusa-doki shawaka by the Hausas. Scientifically, it is called vernonia amygdalina and sometimes referred to as ironweed. R Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet. Share on Facebook Share on Twitter ‘Washing’ bitter leaf 1. May reduce the risk of breast cancer 2. Can reduce cholesterol which in turn helps reduce the risk factors associated with Stroke, Heart Attack and Alzheimer’s 3. Contains Antioxidants in abundance which helps to check oxidation thereby increasing the body’s disease fighting properties. 4. It aids digestion 5. Helps in maintaining the liver and kidney Share on Facebook Share on Twitter Bitter leaf soup with eba 6. It helps to cleanse the body. 7. It increases metabolism which, along with other factors, helps in maintaining a healthy weight 8. Bitter leaf is a great source of essential fatty acids such as poly unsaturated fatty acids, linolenic and linoleic acid which helps protect against cardiovascular diseases. 9. It may help to eradicate pain. 10. It helps regulate the blood sugar thereby helping to reduce the risk of Type II diabetes. 11
. 11,It is a great source of Vitamin A, Vitamin B1 and B2, Vitamin C and Vitamin E. 12. May help relieve fevers. 13. Contains antibiotic and antifungal properties which helps cure skin ailments and diseases. That should be enough reason to have you sprinting to the market for some bitter leaf right? Share on Facebook Share on Twitter Bitter leaf juice So whether you decide to chow it down fresh or in the form of bitter leaf juice and drinking up, or as a tonic which you store in your fridge and take tablespoons daily or the more popular way of cooking it and incorporating it into various recipes (which is more pleasing to the palate, we might add), you definitely can’t go wrong with bitter leaf in your diet. And while we are on the matter, here are interesting and delicious recipes containing bitter leaf that we think will make you mouth water!Akpororo - Latest 2016 Nigerian Comedy Show - RICHARD SUPREME PRODUCTIONS https://t.co/d7swDDe4YH
— King Richard (@kingrichard555) September 27, 2016
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— King Richard (@kingrichard555) September 27, 2016
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— King Richard (@kingrichard555) September 27, 2016
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— King Richard (@kingrichard555) September 26, 2016
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— King Richard (@kingrichard555) September 26, 2016
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— King Richard (@kingrichard555) September 26, 2016
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— King Richard (@kingrichard555) September 26, 2016
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— King Richard (@kingrichard555) September 26, 2016